Nutrient Comparison: Sunflower Seed Butter VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Syrup, Cane:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B2, 67.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Syrup, Cane:
- 1 pound of Sunflower Seed Butter has 4.9 times more Calcium, 79.9 times more Copper, 31.1 times more Magnesium, 83.3 times more Phosphorus, 9.1 times more Potassium, 149.1 times more Selenium and 25.7 times more Zinc than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 19.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrup, Cane contain similar levels of Iron per one pound.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 3.1 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein