Nutrient Comparison: Sunflower Seed Butter VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Sunflower Seed Butter has 10.6 times more Vitamin B1, 7.8 times more Vitamin B2, 481.9 times more Vitamin B3, 24.9 times more Vitamin B5, 110 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Sunflower Seed Butter has 42 times more Copper, 10.8 times more Iron, 62.2 times more Magnesium, 50.6 times more Manganese, 19.2 times more Potassium, 130.5 times more Selenium and 48.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 2.2 times more Calcium, 3.6 times more Phosphorus and 1250 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 61.3 times more Fat, 47.3 times more Saturated Fat, 25.2 times more Omega 6, 11.7 times more Sugars, 7.1 times more Fiber and 21.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Omega 3 per one pound.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein