Comparing Nutrients in 100 calories Sunflower Seed ButterVS Purslane
Weight per 100 calories
Sunflower Seed Butter
16g
Purslane
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Purslane. It has very high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Purslane?
Sunflower Seed Butter VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Purslane?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Purslane:
100 kcal of Raw Purslane contain 27.4 times more Vitamin B1, 21.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 239.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Purslane provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Purslane:
100 calories of Sunflower Seed Butter have 3.8 times more Selenium than Purslane.
While 100 kcal of Raw Purslane contain 31.3 times more Calcium, 2.2 times more Copper, 14.9 times more Iron, 6.7 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 26.5 times more Potassium, 462.8 times more Sodium and 4620.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Purslane contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5 times more Fat, 2.5 times more Saturated Fat and 2.9 times more Omega 6 than Purslane.
While 100 kcal of Raw Purslane contain 108.6 times more Omega 3, 4.5 times more Carbohydrate and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3