Nutrient Comparison: Sunflower Seed Butter VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Purslane:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 14.1 times more Vitamin B3, 32.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Purslane.
- While 7 oz of Raw Purslane contain 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Purslane provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Purslane:
- 7 ounces of Sunflower Seed Butter have 14.1 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 15.1 times more Phosphorus, 116 times more Selenium and 28.8 times more Zinc than Purslane.
- While 7 oz of Raw Purslane contain 15 times more Sodium and 149.8 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Purslane contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 30.9 times more Energy, 153.3 times more Fat, 76.7 times more Saturated Fat, 90.1 times more Omega 6, 6.9 times more Carbohydrate and 8.5 times more Protein than Purslane.
- While 7 oz of Raw Purslane contain 3.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Purslane provide inadequate amounts of Energy and Omega 6