Comparing Nutrients in 100 calories Sunflower Seed ButterVS Golden Raisins
Weight per 100 calories
Sunflower Seed Butter
16g
Golden Raisins
33.2g
Sunflower Seed Butter has 2 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Golden Raisins?
Sunflower Seed Butter VS Golden Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Golden Raisins?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Golden Raisins:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 38.5 times more Vitamin B9 and 93.1 times more Vitamin E than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Golden Raisins provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Golden Raisins:
100 calories of Sunflower Seed Butter have 3.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 72.8 times more Selenium and 6.4 times more Zinc than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 134.6 times more Fat, 35.1 times more Saturated Fat, 125 times more Omega 6 and 2.6 times more Protein than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 7 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Golden Raisins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in 100 calories.