Nutrient Comparison: Sunflower Seed Butter VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Golden Raisins:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B6, 79 times more Vitamin B9 and 190.8 times more Vitamin E than Golden Raisins.
- Both Sunflower Seed Butter and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Golden Raisins:
- 5 ounces of Sunflower Seed Butter have 7 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 9.2 times more Manganese, 6.6 times more Phosphorus, 149.1 times more Selenium and 13.2 times more Zinc than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Golden Raisins contain similar levels of Calcium per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 276 times more Fat, 72 times more Saturated Fat, 2.6 times more Omega 3, 256.2 times more Omega 6, 1.7 times more Fiber and 5.3 times more Protein than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 3.4 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6