Comparing Nutrients in 100 calories Sunflower Seed ButterVS Raspberry Juice Concentrate
Weight per 100 calories
Sunflower Seed Butter
16g
Raspberry Juice Concentrate
45.2g
Sunflower Seed Butter has 2.8 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raspberry Juice Concentrate?
Sunflower Seed Butter VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raspberry Juice Concentrate:
100 calories of Sunflower Seed Butter have 9.4 times more Vitamin B9 and 136.6 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raspberry Juice Concentrate:
100 calories of Sunflower Seed Butter have 4.1 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 4.2 times more Calcium, 6.3 times more Manganese and 5.7 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raspberry Juice Concentrate contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.8 times more Fat, 29.9 times more Saturated Fat, 387.5 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 6.4 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raspberry Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 100 calories.