Nutrient Comparison: Sunflower Seed Butter VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raspberry Juice Concentrate:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 381.5 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raspberry Juice Concentrate:
- 5 ounces of Sunflower Seed Butter have 11.6 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 6.7 times more Phosphorus and 3.8 times more Zinc than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.5 times more Calcium, 2.3 times more Manganese and 2 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Energy, 41.2 times more Fat, 83.5 times more Saturated Fat, 16.7 times more Omega 3, 1081.8 times more Omega 6, 5.2 times more Fiber and 5.7 times more Protein than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 2.3 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6