Nutrient Comparison: Raspberry Juice Concentrate VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Sunflower Seed Flour:
- 5 ounces of Raspberry Juice Concentrate have 1.3 times more Vitamin B2 and 29.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Sunflower Seed Flour:
- 5 ounces of Raspberry Juice Concentrate have 2.4 times more Manganese and 17.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.4 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Phosphorus and 3.8 times more Zinc than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 96.4 times more Omega 6, 4.7 times more Fiber and 15.8 times more Protein than Raspberry Juice Concentrate.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6
- Both Raspberry Juice Concentrate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.