Nutrient Comparison: Raspberry Juice Concentrate VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Sunflower Seed Flour:
- 1 kilogram of Raspberry Juice Concentrate has 1.3 times more Vitamin B2 and 29.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Sunflower Seed Flour:
- 1 kilogram of Raspberry Juice Concentrate has 2.4 times more Manganese and 17.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.4 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Phosphorus and 3.8 times more Zinc than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Energy, 96.4 times more Omega 6, 4.7 times more Fiber and 15.8 times more Protein than Raspberry Juice Concentrate.
- 1 kilogram of Raspberry Juice Concentrate provide inadequate amounts of Omega 6
- Both Raspberry Juice Concentrate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.