Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Sunflower Seed Flour
Weight per 300 calories
Raspberry Juice Concentrate
136g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Raspberry Juice Concentrate, which is high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Sunflower Seed Flour?
Raspberry Juice Concentrate VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Sunflower Seed Flour:
300 calories of Raspberry Juice Concentrate have 1.9 times more Vitamin B2 and 43.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raspberry Juice Concentrate.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Sunflower Seed Flour:
300 calories of Raspberry Juice Concentrate have 1.3 times more Calcium, 3.5 times more Manganese and 25.9 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus and 2.6 times more Zinc than Raspberry Juice Concentrate.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 10.7 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.