Comparing Nutrients in 300 calories Raspberry Juice Concentrate VS Acorns

Weight per 300 calories

• Raspberry Juice Concentrate: 136g
• Acorns: 77.5g

Raw Acorns have 1.8 times more energy per unit of mass than Raspberry Juice Concentrate, which is high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.

Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Acorns	6%	53%	41%

Macro Nutrients

	Raspberry Juice Concentrate	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.88% 1.8g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.076g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.072% 0.012g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72.2g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	71.5% 52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.6% 27.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	3.93% 1.5g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.5% 0.46mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.3% 3.67mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.05% 12.2μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Acorns	Recommended Dietary Allowance
Calcium	13% 132mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.57mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	47% 1599mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.9% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.58% 21.6g	3700g per day for Men 19-50 years

Raspberry Juice Concentrate VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Acorns?

Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Acorns:

• 300 calories of Raspberry Juice Concentrate have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin C than Acorns.
• While 300 kcal of Raw Acorns contain 5.5 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Acorns provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
• 300 calories of Acorns have insufficient amounts of Vitamin C
• Both Raspberry Juice Concentrate as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Acorns:

• 300 calories of Raspberry Juice Concentrate have 4.1 times more Calcium, 2.6 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 4.4 times more Zinc than Acorns.
• While 300 kcal of Raw Acorns contain 2.6 times more Copper than Raspberry Juice Concentrate.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Raspberry Juice Concentrate have 2.3 times more Carbohydrate than Acorns.
• While 300 kcal of Raw Acorns contain 10.2 times more Fat, 31.6 times more Saturated Fat and 291.6 times more Omega 6 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Acorns offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6