Nutrient Comparison: Raspberry Juice Concentrate VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Acorns:
- 7 ounces of Raspberry Juice Concentrate have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Raw Acorns have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Acorns:
- 7 ounces of Raspberry Juice Concentrate have 2.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.5 times more Copper than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberry Juice Concentrate have 1.3 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Energy, 17.8 times more Fat, 55.4 times more Saturated Fat, 510.7 times more Omega 6 and 2 times more Protein than Raspberry Juice Concentrate.
- 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6