Nutrient Comparison: Sunflower Seed Butter VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sprouted Alfalfa Seeds:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 14 times more Vitamin B3, 2.1 times more Vitamin B5, 16.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 1144.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 1.4 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sprouted Alfalfa Seeds:
- 5 ounces of Sunflower Seed Butter have 2 times more Calcium, 10.2 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 11 times more Manganese, 9.5 times more Phosphorus, 7.3 times more Potassium, 174 times more Selenium and 5.3 times more Zinc than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 149.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 80 times more Fat, 67.8 times more Saturated Fat, 41.6 times more Omega 6, 11.1 times more Carbohydrate, 52.7 times more Sugars, 3 times more Fiber and 4.3 times more Protein than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 3.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate