Sunflower Seed Butter has 26.8 times more energy per 100g than Sprouted Alfalfa Seeds. It has very high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sprouted Alfalfa Seeds?
Sunflower Seed Butter VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sprouted Alfalfa Seeds:
500 calories of Sunflower Seed Butter have 42.7 times more Vitamin E than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 38.5 times more Vitamin B1, 20.7 times more Vitamin B2, 1.9 times more Vitamin B3, 12.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 81.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sprouted Alfalfa Seeds:
500 calories of Sunflower Seed Butter have 6.5 times more Selenium than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 13.4 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Potassium, 5 times more Zinc and 4016.1 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 93.9 times more Omega 3, 2.4 times more Carbohydrate, 8.9 times more Fiber and 6.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3