Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Sunflower Seed Butter
16g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Sunflower Seed Butter has 1.6 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rice cake, cracker (include hain mini rice cakes)?
Sunflower Seed Butter VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 11.7 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 2.7 times more Selenium than Rice cake, cracker (include hain mini rice cakes).
Both Sunflower Seed Butter and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.2 times more Fat, 3.4 times more Saturated Fat, 4.2 times more Omega 6, 7.6 times more Sugars and 1.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Fiber per 100 calories.
Both Sunflower Seed Butter no Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.