Sunflower Seed Butter VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cottonseed Oil French Salad Dressing:
- 100 calories of Sunflower Seed Butter have 8.3 times more Vitamin B2 and 53.1 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cottonseed Oil French Salad Dressing:
- 100 calories of Sunflower Seed Butter have 21.1 times more Iron, 227 times more Phosphorus, 24.5 times more Potassium and 66.7 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 214.5 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Sunflower Seed Butter no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 7 times more Carbohydrate, more Fiber and 176.7 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.8 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein