Nutrient Comparison: Sunflower Seed Butter VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 51.9 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 20.6 times more Iron, 222 times more Phosphorus, 24 times more Potassium and 65.3 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.9 times more Carbohydrate, more Fiber and 172.8 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Fat and 3.9 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein