Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fat-free French Salad Dressing
Weight per 100 calories
Sunflower Seed Butter
16g
Fat-free French Salad Dressing
75.8g
Sunflower Seed Butter has 4.7 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fat-free French Salad Dressing?
Sunflower Seed Butter VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fat-free French Salad Dressing:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 125.2 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9 and 244.9 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fat-free French Salad Dressing:
100 calories of Sunflower Seed Butter have 2.8 times more Copper, 1.5 times more Iron, 22.2 times more Magnesium, 18.5 times more Manganese, more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium and 10.5 times more Zinc than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 1329 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 43.7 times more Fat, 27 times more Saturated Fat, 49.6 times more Omega 6 and 18.5 times more Protein than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 6.4 times more Carbohydrate, 7.3 times more Sugars, more Fructose and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in 100 calories.