Comparing Nutrients in 100 calories Sunflower Seed Butter VS Commercial French Salad Dressing no Salt

Weight per 100 calories

• Sunflower Seed Butter: 16g
• Commercial French Salad Dressing no Salt: 22g

Sunflower Seed Butter has 1.3 times more energy per 100g than Commercial French Salad Dressing no Salt. It has very high energy density when compared to other foods. Commercial French Salad Dressing no Salt having very high energy density.

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Commercial French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Sunflower Seed Butter	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.22% 8.95g	10% 9.76g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.85% 1.23g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	23.4% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.78g	2.6% 3.4g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.6% 1.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.46g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0.85g	g per day for Men 19-50 years
Fiber	2.43% 0.92g	0% 0g	38g per day for Men 19-50 years
Protein	5% 2.8g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	NA	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.72% 0.009mg	0.34% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.03% 0.026mg	0.89% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	0.26% 0.041mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.86% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.49% 0.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	0.52% 5.23mg	1000mg per day for Men 19-50 years
Copper	28.8% 0.26mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.35% 0.67mg	2.18% 0.17mg	8mg per day for Men 19-50 years
Magnesium	12% 50.4mg	0.26% 1.1mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	0.59% 4.14mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	0.43% 14.6mg	3400mg per day for Men 19-50 years
Selenium	30.8% 17μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.032% 0.49mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.003% 0.1g	0.22% 7.97g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Commercial French Salad Dressing no Salt?

Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Commercial French Salad Dressing no Salt:

• 100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin E than Commercial French Salad Dressing no Salt.
• 100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Sunflower Seed Butter vs Commercial French Salad Dressing no Salt:

• 100 calories of Sunflower Seed Butter have more Copper, 3.8 times more Iron, 46.3 times more Magnesium, 73.4 times more Manganese, 26.1 times more Phosphorus, 6.4 times more Potassium, more Selenium and 12.5 times more Zinc than Commercial French Salad Dressing no Salt.
• 100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sunflower Seed Butter have more Fiber and 16.7 times more Protein than Commercial French Salad Dressing no Salt.
• While 100 kcal of Commercial French Salad Dressing no Salt contain 1.6 times more Saturated Fat, 73.6 times more Omega 3, 2.5 times more Omega 6 and 2 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Commercial French Salad Dressing no Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein