Comparing Nutrients in 500 calories Sunflower Seed ButterVS Commercial French Salad Dressing no Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Commercial French Salad Dressing no Salt
109g
Sunflower Seed Butter has 1.3 times more energy per 100g than Commercial French Salad Dressing no Salt. It has very high energy density when compared to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Commercial French Salad Dressing no Salt?
Sunflower Seed Butter VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Commercial French Salad Dressing no Salt:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin E than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Commercial French Salad Dressing no Salt:
500 calories of Sunflower Seed Butter have more Copper, 3.8 times more Iron, 46.3 times more Magnesium, 73.4 times more Manganese, 26.1 times more Phosphorus, 6.4 times more Potassium, more Selenium and 12.5 times more Zinc than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fiber and 16.7 times more Protein than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 1.6 times more Saturated Fat, 73.6 times more Omega 3, 2.5 times more Omega 6 and 2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Commercial French Salad Dressing no Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein