Comparing Nutrients in 500 calories Sunflower Seed ButterVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Reduced Fat French Salad Dressing no Salt
215g
Sunflower Seed Butter has 2.6 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Reduced Fat French Salad Dressing no Salt?
Sunflower Seed Butter VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Reduced Fat French Salad Dressing no Salt:
500 calories of Sunflower Seed Butter have 5.5 times more Vitamin B3, 17 times more Vitamin B5, 3.8 times more Vitamin B6, 44.7 times more Vitamin B9 and 3 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Reduced Fat French Salad Dressing no Salt:
500 calories of Sunflower Seed Butter have 3.8 times more Copper, 1.8 times more Iron, 14.7 times more Magnesium, 7.1 times more Manganese, 15.7 times more Phosphorus, 2 times more Potassium, 24.6 times more Selenium and 9.2 times more Zinc than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.5 times more Fat, 1.6 times more Saturated Fat, 2 times more Fiber and 11.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 62 times more Omega 3, 3.3 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein