Nutrient Comparison: Sunflower Seed Butter VS Reduced Fat French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 14.4 times more Vitamin B3, 45 times more Vitamin B5, 10 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Reduced Fat French Salad Dressing no Salt:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 10 times more Copper, 4.7 times more Iron, 38.9 times more Magnesium, 18.8 times more Manganese, 41.6 times more Phosphorus, 5.4 times more Potassium, 65.3 times more Selenium and 24.5 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 10 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 4.1 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 6, 5.2 times more Fiber and 29.8 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 23.4 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein