Nutrient Comparison: Sunflower Seed Butter VS Commercial French Salad Dressing no Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Commercial French Salad Dressing no Salt:
- 1 pound of Sunflower Seed Butter has 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 35.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Commercial French Salad Dressing no Salt:
- 1 pound of Sunflower Seed Butter has 2.7 times more Calcium, more Copper, 5.2 times more Iron, 62.2 times more Magnesium, 98.7 times more Manganese, 35.1 times more Phosphorus, 8.6 times more Potassium, more Selenium and 16.9 times more Zinc than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Energy, 1.2 times more Fat, 1.5 times more Carbohydrate, more Fiber and 22.4 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 54.7 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Commercial French Salad Dressing no Salt offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein