Comparing Nutrients in 100 calories Sunflower Seed ButterVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Sunflower Seed Butter
16g
Reduced Fat Commercial Italian Salad Dressing
98g
Sunflower Seed Butter has 6 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Reduced Fat Commercial Italian Salad Dressing?
Sunflower Seed Butter VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Sunflower Seed Butter have 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
Both Sunflower Seed Butter and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Sunflower Seed Butter have 13.9 times more Copper, 2.7 times more Iron, 12.9 times more Magnesium, 11.8 times more Manganese, 9.2 times more Phosphorus, 10.8 times more Selenium and 13.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1796.6 times more Sodium and 781.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Potassium per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sunflower Seed Butter no Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat, more Fiber and 7.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 55.4 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Carbohydrate, 5.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein