Nutrient Comparison: Sunflower Seed Butter VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Sunflower Seed Butter have 4.4 times more Vitamin B1, 20.4 times more Vitamin B2, 71.8 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Sunflower Seed Butter have 4.3 times more Calcium, 84.1 times more Copper, 16.5 times more Iron, 77.8 times more Magnesium, 71.5 times more Manganese, 55.5 times more Phosphorus, 6.4 times more Potassium, 65.3 times more Selenium and 81.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 297 times more Sodium and 129.2 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6 times more Energy, 8.3 times more Fat, 5.6 times more Saturated Fat, 3.5 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 44.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 9.2 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Sugars per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein