Comparing Nutrients in 500 calories Sunflower Seed ButterVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Sunflower Seed Butter
81g
Reduced Fat Commercial Italian Salad Dressing
490g
Sunflower Seed Butter has 6 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Reduced Fat Commercial Italian Salad Dressing?
Sunflower Seed Butter VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Sunflower Seed Butter have 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
Both Sunflower Seed Butter and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Sunflower Seed Butter have 13.9 times more Copper, 2.7 times more Iron, 12.9 times more Magnesium, 11.8 times more Manganese, 9.2 times more Phosphorus, 10.8 times more Selenium and 13.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1796.6 times more Sodium and 781.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Potassium per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sunflower Seed Butter no Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Fat, more Fiber and 7.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 55.4 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Carbohydrate, 5.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein