Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Sunflower Seed Flour
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Sunflower Seed Flour?
Reduced Fat Commercial Italian Salad Dressing VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 83.1 times more Vitamin B1, 10.4 times more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6 and 23.2 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Reduced Fat Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Flour:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 4.3 times more Potassium, 949.2 times more Sodium and 34.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 28.2 times more Copper, 8.3 times more Iron, 27.1 times more Magnesium, 21.3 times more Manganese, 18 times more Phosphorus, 11.4 times more Selenium and 25.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 13.3 times more Fat, 19.3 times more Saturated Fat, 731.9 times more Omega 3 and 10.2 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 38.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6