Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Sunflower Seed Flour
Weight per 300 calories
Reduced Fat Commercial Italian Salad Dressing
294g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Sunflower Seed Flour?
Reduced Fat Commercial Italian Salad Dressing VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 83.1 times more Vitamin B1, 10.4 times more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6 and 23.2 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Reduced Fat Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Flour:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 4.3 times more Potassium, 949.2 times more Sodium and 34.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 28.2 times more Copper, 8.3 times more Iron, 27.1 times more Magnesium, 21.3 times more Manganese, 18 times more Phosphorus, 11.4 times more Selenium and 25.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 13.3 times more Fat, 19.3 times more Saturated Fat, 731.9 times more Omega 3 and 10.2 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 38.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6