Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 33.3 times more Vitamin B2, 77.8 times more Vitamin B3, more Vitamin B5, 13.7 times more Vitamin B6 and 74 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Reduced Fat Commercial Italian Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Flour:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Potassium, 297 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 90.2 times more Copper, 26.5 times more Iron, 86.5 times more Magnesium, 68.1 times more Manganese, 57.4 times more Phosphorus, 36.4 times more Selenium and 82.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 4.1 times more Fat, 6 times more Saturated Fat, 229 times more Omega 3 and 3.2 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 3.6 times more Carbohydrate, more Fiber and 123.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3