Comparing Nutrients in 500 calories Sunflower Seed ButterVS Soybean Mayonnaise no Cholesterol
Weight per 500 calories
Sunflower Seed Butter
81g
Soybean Mayonnaise no Cholesterol
104g
Sunflower Seed Butter has 1.3 times more energy per 100g than Soybean Mayonnaise no Cholesterol. It has very high energy density when compared to other foods. Soybean Mayonnaise Imitation without Cholesterol having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Soybean Mayonnaise no Cholesterol?
Sunflower Seed Butter VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Soybean Mayonnaise no Cholesterol:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Soybean Mayonnaise no Cholesterol:
500 calories of Sunflower Seed Butter have 1247.6 times more Copper, 321.9 times more Iron, more Magnesium, more Phosphorus, 45 times more Potassium, 51 times more Selenium and 34.7 times more Zinc than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 150.6 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Sugars, more Fiber and 135 times more Protein than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 2.1 times more Saturated Fat, 117.8 times more Omega 3 and 3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein