Nutrient Comparison: Sunflower Seed Butter VS Soybean Mayonnaise no Cholesterol per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Sunflower Seed Butter have more Calcium, 1597 times more Copper, 412 times more Iron, more Magnesium, more Phosphorus, 57.6 times more Potassium, 65.3 times more Selenium and 44.5 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 117.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 172.8 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.6 times more Saturated Fat, 92 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soybean Mayonnaise no Cholesterol offer comparable quantities of Fat per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein