Comparing Nutrients in 100 calories Sunflower Seed ButterVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Sunflower Seed Butter
16g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Sunflower Seed Butter has 19.9 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Sunflower Seed Butter VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 22.5 times more Vitamin B1, 23.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 25.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Butter vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Sunflower Seed Butter have 1.3 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 11.2 times more Calcium, 39 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 12.4 times more Potassium, 3489.7 times more Sodium, 1.3 times more Zinc and 2874.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16.3 times more Fat and 4.7 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.8 times more Carbohydrate, 15.7 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.