Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, rice cakes, brown rice, multigrain
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, rice cakes, brown rice, multigrain
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, multigrain?
Sunflower Seed Butter VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 4 times more Manganese and 133.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.9 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 14 times more Omega 3 and 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6