Comparing Nutrients in 300 calories Sunflower Seed ButterVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Sunflower Seed Butter
48.6g
Snacks, rice cakes, brown rice, multigrain
77.5g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, multigrain?
Sunflower Seed Butter VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 4 times more Manganese and 133.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus per 300 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.9 times more Fat, 5.2 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 14 times more Omega 3 and 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6