Nutrient Comparison: Sunflower Seed Butter VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Sunflower Seed Butter has 4 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Sunflower Seed Butter has 3 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 2.5 times more Manganese and 84 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 15.8 times more Fat, 8.4 times more Saturated Fat, 9.7 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 8.8 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.