Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, trail mix, regular, unsalted. It has very high energy density when compared to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, trail mix, regular, unsalted?
Sunflower Seed Butter VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, trail mix, regular, unsalted:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 11.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, trail mix, regular, unsalted:
100 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, regular, unsalted contain similar levels of Iron and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 100 calories.