Nutrient Comparison: Sunflower Seed Butter VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 8.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Snacks, trail mix, regular, unsalted.
- Both Sunflower Seed Butter and Snacks, trail mix, regular, unsalted contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.9 times more Fat and 1.3 times more Protein than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, regular, unsalted offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.