Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soymilk
Weight per 100 calories
Sunflower Seed Butter
16g
Soymilk
185g
Sunflower Seed Butter has 11.4 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk?
Sunflower Seed Butter VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soymilk:
100 calories of Sunflower Seed Butter have 18.2 times more Vitamin E than Soymilk.
While 100 kcal of Soymilk Unfortified contain 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Soymilk have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soymilk:
100 calories of Sunflower Seed Butter have 1.9 times more Selenium and 3.6 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 4.5 times more Calcium, 1.8 times more Iron, 2.3 times more Potassium, 194.2 times more Sodium and 1622.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.8 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 17.1 times more Omega 3, 3.1 times more Carbohydrate, 4.3 times more Sugars and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3