Nutrient Comparison: Sunflower Seed Butter VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Soymilk:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Soymilk.
- Both Sunflower Seed Butter and Soymilk provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Soymilk:
- 100 grams of Sunflower Seed Butter have 2.6 times more Calcium, 12.5 times more Copper, 6.4 times more Iron, 12.4 times more Magnesium, 9.3 times more Manganese, 12.8 times more Phosphorus, 4.9 times more Potassium, 21.8 times more Selenium and 40.8 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 17 times more Sodium and 142 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.4 times more Energy, 31.5 times more Fat, 22.8 times more Saturated Fat, 16.7 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars, 9.5 times more Fiber and 5.3 times more Protein than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber