Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cumin Seed
Weight per 100 calories
Sunflower Seed Butter
16g
Cumin Seed
26.7g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cumin Seed?
Sunflower Seed Butter VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cumin Seed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cumin Seed:
100 calories of Sunflower Seed Butter have 14.4 times more Vitamin B9 and 4.2 times more Vitamin E than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 19.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cumin Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cumin Seed:
100 calories of Sunflower Seed Butter have 12.2 times more Selenium than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 23.9 times more Calcium, 26.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 5.1 times more Potassium, 92.1 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cumin Seed contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.5 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6 and 2.8 times more Sugars than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 5.8 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3