Nutrient Comparison: Sunflower Seed Butter VS Cumin Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cumin Seed:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 6.9 times more Vitamin E than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 11.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cumin Seed:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Phosphorus and 20.1 times more Selenium than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 14.5 times more Calcium, 16.1 times more Iron, 1.6 times more Manganese, 3.1 times more Potassium and 56 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cumin Seed contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 2.5 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 6 and 4.7 times more Sugars than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 3.5 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cumin Seed offer comparable quantities of Protein per seven ounces.