Nutrient Comparison: Sunflower Seed Butter VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Curry Powder:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Curry Powder.
- While 7 oz of Curry Powder Spice contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Curry Powder provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Curry Powder:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Copper, 1.2 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Selenium than Curry Powder.
- While 7 oz of Curry Powder Spice contain 8.2 times more Calcium, 4.6 times more Iron, 4 times more Manganese, 2 times more Potassium and 17.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Curry Powder contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 6, 3.8 times more Sugars and 1.2 times more Protein than Curry Powder.
- While 7 oz of Curry Powder Spice contain 5.4 times more Omega 3, 2.4 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter no Salt.