Nutrient Comparison: Sunflower Seed Butter VS Curry Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Curry Powder:
- 100 grams of Sunflower Seed Butter have 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Curry Powder.
- While 100 g of Curry Powder Spice contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Curry Powder provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Curry Powder have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Curry Powder:
- 100 grams of Sunflower Seed Butter have 1.3 times more Copper, 1.2 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Selenium than Curry Powder.
- While 100 g of Curry Powder Spice contain 8.2 times more Calcium, 4.6 times more Iron, 4 times more Manganese, 2 times more Potassium and 17.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Curry Powder contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 6, 3.8 times more Sugars and 1.2 times more Protein than Curry Powder.
- While 100 g of Curry Powder Spice contain 5.4 times more Omega 3, 2.4 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter no Salt.