Nutrient Comparison: Curry Powder VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 4 times more Vitamin B9 than Curry Powder Spice.
- Both Curry Powder Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Sunflower Seed Flour:
- 7 ounces of Curry Powder have 4.6 times more Calcium, 2.9 times more Iron, 4.2 times more Manganese, 17.5 times more Potassium and 17.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Flour contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 8.7 times more Fat, 11.9 times more Saturated Fat, 134 times more Omega 3, 3.2 times more Omega 6, 1.6 times more Carbohydrate and 10.2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Curry Powder Spice.
- Both Curry Powder and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3