Nutrient Comparison: Sunflower Seed Butter VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dill Seed:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 23.7 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dill Seed:
- 7 ounces of Sunflower Seed Butter have 2 times more Copper, 1.2 times more Magnesium, 2.4 times more Phosphorus and 8.6 times more Selenium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 23.7 times more Calcium, 4 times more Iron and 2.1 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dill Seed contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, 3.8 times more Fat, 6.4 times more Saturated Fat and 10.1 times more Omega 6 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 3 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dill Seed offer comparable quantities of Protein per seven ounces.