Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dill Seed
Weight per 500 calories
Sunflower Seed Butter
81g
Dill Seed
164g
Sunflower Seed Butter has 2 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dill Seed?
Sunflower Seed Butter VS Dill Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dill Seed?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dill Seed:
500 calories of Sunflower Seed Butter have 11.7 times more Vitamin B9 than Dill Seed.
While 500 kcal of Dill Seed Spices contain 16 times more Vitamin B1, 3.5 times more Vitamin B2 and 15.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dill Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dill Seed:
500 calories of Sunflower Seed Butter have 4.3 times more Selenium than Dill Seed.
While 500 kcal of Dill Seed Spices contain 47.9 times more Calcium, 8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 4.2 times more Potassium and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dill Seed contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat, 3.2 times more Saturated Fat and 5 times more Omega 6 than Dill Seed.
While 500 kcal of Dill Seed Spices contain 6.1 times more Omega 3, 4.8 times more Carbohydrate, 7.5 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dill Seed offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Dill Seed provide inadequate amounts of Omega 6