Sunflower Seed Butter has 2.4 times more energy per 100g than Dried Dill Weed Spices. It has very high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Dill Weed Spices?
Sunflower Seed Butter VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Dill Weed Spices:
500 kcal of Dried Dill Weed Spices contain 19.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B6 and 45.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Dill Weed Spices provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Dill Weed Spices:
500 calories of Sunflower Seed Butter have 1.3 times more Copper than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 68 times more Calcium, 28.9 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 14 times more Potassium, 169.1 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat and 8.2 times more Saturated Fat than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 5.8 times more Carbohydrate, 5.8 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Dill Weed Spices offer comparable quantities of Energy per 500 calories.