Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fennel Seed
Weight per 500 calories
Sunflower Seed Butter
81g
Fennel Seed
145g
Sunflower Seed Butter has 1.8 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fennel Seed?
Sunflower Seed Butter VS Fennel Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fennel Seed?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 13.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 13.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 33.4 times more Calcium, 8 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fennel Seed contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.1 times more Fat, 5.4 times more Saturated Fat and 3.2 times more Omega 6 than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 4 times more Carbohydrate, 12.5 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fennel Seed offer comparable quantities of Energy per 500 calories.