Nutrient Comparison: Sunflower Seed Butter VS Fennel Seed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Fennel Seed:
- 100 g of Fennel Seed Spices contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Fennel Seed:
- 100 grams of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 18.7 times more Calcium, 4.5 times more Iron, 3.2 times more Manganese, 2.9 times more Potassium and 29.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 3.7 times more Fat, 9.7 times more Saturated Fat and 5.8 times more Omega 6 than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 2.2 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed offer comparable quantities of Protein per 100 grams.